CAN SLEEP DEPRIVATION LEAD TO HAIR LOSS?

Both sleep deprivation and hair loss are universal issues. While hair growth and subsequently its loss can be influenced by many factors, sleep does play a big part by allowing the body to repair itself. Research suggests that about 40% of the women and about 80% of the men experience hair loss along with sleep deprivation.

The body’s immune function, hormonal balances and mental and physical stamina are all affected with alterations in sleeping patterns. With sensitive changes in the body and as a result of internal disturbances, hair loss is usually, a common consequence. When the body is deprived of sleep, it is not able to cope up with the daily stressors of life and can cause hormonal fluctuations that accelerate hair loss. The regular cycle of hair growth is disrupted as it suffers immense damage. As the immune system begins to deteriorate, your hair also becomes dull and dry. Additionally, you might experience exacerbated hereditary hair loss conditions, bald patches, and even a receding hairline. At any cost, sleep deprivation or erratic sleeping patterns should be addressed immediately to retain your tresses and keep them shiny.

Most of us cannot cope if we do not receive eight hours of shut-eye or if our sleep is disrupted over a period of time. This could result in daytime fatigue and more commonly emotional stress.

Can Sleep Deprivation Lead To Hair Loss?

Other issues caused due to lack of sleep are diffuse hair loss, telogen effluvium, and other specific hair conditions that might invite specialised treatments.

Hair loss by itself can be a really stressful experience and stress-induced hair loss has to be treated differently. It might require a visit to a sleep specialist who can assess the change in schedules, heavy workloads, family issues, etc. that hamper your sleep. These are also situations that can impede your sleep patterns and induce hair loss.

GET ENOUGH SLEEP

Here are many things that you can do to improve your sleep.

• Daily exercise – You must exercise regularly for at least 30 minutes a day and for three times a week practice weight lifting.
• Standing desk – Prolonged sitting at your desk with a poor posture can cause stress and scalp tension. Get a standing desk.
• Breathing – About 5 minutes before you hit the bed, do some deep breathing exercises to oxygenate your lungs. This also helps reduce cortisol because your mind is relaxed.
• Avoid screens – Do not look at a computer, mobile or tablet screen 2 hours before bedtime. The brain equates the spectrum of light emitted by these devices to midday. Therefore, the body finds it hard to sleep.

Besides the above, cut down on excessive caffeine, before bedtime and try having some chamomile tea instead. You can address sleep deprivation by heliotherapy as well. visit us regrowz.com for more for information.

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