ESSENTIAL VITAMINS FOR HAIR GROWTH

The effect of thinning hair and hair loss on self-esteem, self-image, and self-confidence is denigrating. There are several restorative treatments available in the market that promise long, thick locks. The industry actually attracts a spending of a whopping $170 million (approx.) annually with supplemented pills that assure individuals of sustained hair growth and regrowth.
Vitamins for hair growth as pills and synthetic supplements contain more or less the same ingredients – B3, C, biotin, etc. These elements are also crucial for the efficient functioning of the human body. Commonly, these nutrients are found in healthy food items and beverages. Ideally recommended as a part of the individual’s daily diet naturally, the ingestion of artificial vitamin supplements only ensures that they are constantly imbibed into our bloodstream for the nervous system and subsequently for the hair follicles to do their work.

VITAMIN B7:

Also known as biotin or vitamin H, vitamin B7 is responsible for providing thick hair. Amino acids are converted to protein and essential fats and carbs are metabolised for energy. The vitamin is critical for strengthening both nails and hair. Hair discolouration, thinning, dry hair and nails can be noticed when your body is deficient of biotin. Improve the strength and elasticity of the cortex by consuming foods that are rich in biotin.

VITAMIN B3:

Niacin or vitamin B3 is an essential functional ingredient that helps metabolise fats and carbs to produce energy for the body. Much like any other vitamin B, Niacin provides you with fuller and thicker hair and performs DNA repairs to sustain healthy cells even for the hair follicles. Damaged hair is repaired and hair growth is promoted with this very formidable ingredient. When hair is nourished, there is less breakage and shedding. Dairy products, lean meat and legumes are rich in niacin and when incorporated into your diet help you replace lost body metabolism.

VITAMIN C:

As one of the most potent antioxidants that has a variety of uses, vitamin C helps in the absorption of iron into the blood stream. This is also considered as one of the most powerful vitamins and incorporating this into your diet will only boost hair growth and augment the production of collagen, which is essential for the hair’s structure. Easily available, this can be ingested every day with your daily meal course for some wonderful hair and health benefits.

 #cure for hair loss, #treatment for hair loss

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Location: United Kingdom

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