Things to Avoid Women Suffering From Hair Loss

There are a number of factors that lead to thinning hair in women such as hormonal changes due to menopause, stress and many more. While plenty of advice is available pertaining to treatments available for thinning hair, there is very little information available for what you avoid when you undergo such a situation. 

Here are some things you can circumvent for a better hair care regimen:

  • Wet-look products should be clearly avoided because they can make hair look thinner. Apply a tiny amount of gel or mousse to keep it together and then blow-dry your hair. Hair sprays should be applied from at least 12 inches away or hair could get clumped together.
  • Hairstyles that cause tension to the strands should be completely avoided. It is a bad idea to tie your hair using tight hair bands or using clips to firmly pull them back. This can cause breakage and hair loss.
  • Do not treat your hair roughly like pulling and tugging at it harshly with an abrasive comb or setting the hair dryer at the highest heat possible. The fine hair, especially, can snap easily because it is weak. In fact drying your hair naturally without using a high-heat blow dryer is the best way to maintain it
  • Consume a rich, healthy and nutritious diet. This should be followed regardless of whether you have thinning hair or not.
  • Get a strong haircut and some clever hairstyling techniques without harming the natural consistency of hair. This can actually help with the sustenance of hair.
  • Using rough pillows can hurt your hair too. Opt for a pillow with a silk finish or even better just avoid using pillows that have a rough surface.
  • Using poor-quality combs are a very bad idea. The quality of the bristle does matter when you comb your hair. It is actually best to use a wooden comb that will complement your scalp and ensure a good distribution of sebum across your hair. It will also induce proper blood circulation, thus aiding in hair growth.
  • Fiddling with your hair can actually lead to hair fall. If you touch your hair constantly, it will cause tension to the strands and lead to hair fall.
  • Hair extensions may be tempting but having them especially on hair that is already thinning would only add to the existing pressure. This could accentuate hair loss.
  • Last, but not the least, avoid stress and get enough sleep. If required, get a complete rehabilitation and have a positive attitude.
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