Does Sweating Lead To Hair Loss?

If you think sweating is good for health, then you may have to still think twice. While sweating is a reactive mechanism of the body to remove toxins, it also secretes lactic acid, which is actually bad for the hair. So, yes, sweating does lead to hair loss. Excessive sweating can harm the scalp when the lactic acid fuses with the keratin, causing hair damage. The sweat also associates with the bacteria in the follicles, which leads to accumulation, clogging and subsequently fungal infections. The unhygienic condition and the reaction of these mixtures can make you lose hair easily.
When individuals sweat through the glands in the scalp, it can lead to dehydration of the hair strands due to excessive loss of moisture. Additionally, the pores can get blocked due to the mixture of sweat and the flakes on the scalp rendering the hair follicles inactive. To a great extent, this is the reason why extreme sweating can lead to hair loss. 

Hair Loss

Prevention of hair loss

It is now clear that there is substantial hair loss due to sweating. Then, here are some tips to prevent it.
  • If the weather is hot and humid, then you are prone to sweating. It is best to wash your hair more often than usual. The extra sebum and dirt that cause hair loss will be removed.
  • Open your pores up by steaming your hair. The toxins, dirt and extra oil are flushed out thus rejuvenating the hair follicles and inducing proper functioning.
  • Use oil to massage your scalp. This will stimulate blood circulation ensuring deep nourishment to the hair follicles. This way the dirt and toxins are also removed. Always complete the massage with shampooing to prevent further hair loss.
  • If you are posing at tight hairstyle, then this may prevent the sweat from evaporating. This will in fact aid in the retention of all the dirt in the scalp thus leading to hair fall. Enhance passage of air into the hair strands and scalp by tying it loosely.
  • Brush the sweat away. Brushing your hair can also heighten the blood circulation and revitalise the hair follicles. Other ways to reduce scalp sweating are by staying free of anxiety, having a fit and active lifestyle and washing your hair after exercise. It is also best to adhere to home remedies to prevent extreme sweating.
Other ways to reduce scalp sweating are by staying free of anxiety, having a fit and active lifestyle and washing your hair after exercise. It is also best to adhere to home remedies to prevent extreme sweating. 
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