A complete health supplement or a protein-rich diet are the two key methods to improve hair growth. Hair care treatments may include topical applications and other grooming methods that can strengthen the structure of the hair. But incorporating it into your dietary program can help the hair follicles produce their own keratin, which is the basic requirement for a strong hair structure. Hair strands tend to break when there is limited keratin production. Women who are aging should get a least 5 ounces into their hair to retain its health. Shellfish and other marine contain proteins especially meant for hair growth such as vitamin B3, EFAs, zinc, and iron. A well-balanced diet which is consistent with protein is highly essential for hair growth.
BENEFITS OF PROTEIN TREATMENTS FOR YOUR HAIR
- There are several protein treatments that you can administer at home that are safe, can externally strengthen the strands and prevent breakage. You can also prevent hair from losing vital protein by periodically replenishing it with nutrients in your diet.
- Protein is beneficial not just for hair but for nails as well. Hair gets its sheen due to protein. This is because hair cells contain keratin that is produced in the hair follicles. New hair cells are produced periodically, pushing out old ones in the form of hair. You could lose about 5o to 100 hairs every day, which is a normal part of the hair growth cycle.
- Hair strands are coated with protein fibres and in order to grow, hair needs protein. The component actually strengthens the hair shaft and makes it more durable, healthy and less susceptible to brittleness and breakage.
- The protein element helps in the repairing the cell tissue of damaged hair. Your body or hair tends to retaliate when you do not ingest the adequate amount of protein required. The moment to ration it, the body will try to distribute it evenly across the body thus leading to deficient supply to the hair follicles. As a result, hair tends to get dry, brittle and dull.
- Conclusively, if you do not treat the condition then it can lead to an untimely thinning and falling of hair. The hair does not receive enough protein between its growth phases and can lead to permanent hair loss.
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