Protein Diet Is Important For Hair Growth

You probably know that having an egg a day actually boosts hair growth. This is because eggs are a rich in protein content. They help in the growth of thick, long and lustrous hair when used in your hair care regimen, regularly. Now, why is a protein diet actually essential for hair growth?
Protein diet Protein keratin comprises of 80 to 90% of your individual hair strands. It shouldn’t come as a surprise when you know that even our body is made up of 20% protein. Your daily diet should consist of a healthy portion of protein so that your bodily functions can be carried out effectively.
Protein Diet Is Important For Hair Growth

Effects of not consuming enough protein

So, when you don’t consume enough protein your body starts rationing the amount of protein for other more important functions such as the production of antibodies, enzymes and hormones. The supply of protein to your hair follicles is depleted simply because hair growth is not regarded as a pivotal requirement for the regular functioning of your body.Therefore, you end up with dry and brittle hair if your body is deficient in protein.
Even the growth cycle of your hair is affected if the required amount of protein is not present in your diet. The anagen phase of the hair lasts for about 3 to 5 years, while the catagen phase lasts for only a few weeks, which is immediately followed by the resting or telogen phase. With deficiency in protein, hair may permanently get into the resting phase and hair loss gets very evident. Hair loss will become severe if you have low intake of protein for about two to three months.

Protein based diets

  • There are certain foods that help boost protein levels in your body such as seafoods and plant and animal-based aliments.
  • Seafoods contain essentialomega-3 and other acids that the body is unable to reproduce. It helps in hair hydration and in maintaining the strength of your hair.
  • Animal and plant-based protein foods are also rich in iron too, which is important for hair growth. Long term hair loss can be easily relieved when there is enough iron intake.
  • Besides the above, crash diets and extreme weight loss diets should be avoided. These can often lead to hair loss and thinning. Increased hair fall will be experienced if you lose more than 15 pounds. Keep a balanced diet to encourage healthy hair growth. Steer clear of excessive intake of vitamin A, because this can lead to poor hair health. This fat-soluble vitamin is stored in the body and stops hair from growing.
Location: United Kingdom

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