DOES THE CONSUMPTION OF PROTEIN SHAKES LEAD TO HAIR LOSS?

Reports suggest that modern dietary habits are one of the biggest reasons for hair loss in men who are in their mere twenties. The health of hair is at risk due to the intake of several dietary supplements and excessive protein consumption is a big part of this. Especially when exercise regimes involve protein shakes, they are considered as one of the primary causes of hair loss. While all dietary supplements may not be problematic there are certain shakes containing additives that can be harmful. Predominantly included in the form of inorganic growth hormones, these are meant to promote the growth of muscles. But during the process, these can also be instrumental in raising testosterone levels leading to DHT and balding. This becomes worse when balding is accelerated in men who are genetically predisposed to hair loss.

DHT

Testosterone can exacerbate hair thinning especially in people due to the way the hormone is handled by the body. Male pattern balding or androgenic alopecia is caused due to the breakdown of an enzyme known as 5-alpha reductase. This results in the formation of DHT or Dihydrotestosterone that inhibits the growth of new scalp hair. Normal hair shedding processes occur, over a period of time, without the possibility of replacing the scalp with newer hair. The greater the levels of testosterone in the blood, the more conversions into androgen DHT and the bigger the damage to the hair follicles.
While protein drinks by themselves are not harmful, they do contribute to a receding hairline.
Protein Shakes Cause Hair Loss
Protein Shakes Cause Hair Loss

ANDROGENIC ALOPECIA

Men who experience hair loss must follow a fitness regime devoid of protein intake. At least, they must ensure that these do not contain growth hormones such as DHEA and creatine. There are several organic alternatives available that can deliberate hair loss for those who are suffering from androgenic alopecia. At the same time, the switch in brands may not necessarily arrest hair loss because the condition is genetic. Intense workouts with a view to increasing the mass of muscle will most certainly elevate testosterone levels. Again, increased hair loss is a logical outcome due to high-intensity workouts, because hormone levels still remain augmented.
More aerobic based or cardio based exercises can provide good fitness for those who are conscious about their health. The regimen can even reduce the androgens in the bloodstream thus helping individuals retain the hair on their head.
Location: United Kingdom

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